HYROX Team

DOM4FIT

Strength & Conditioning

Coach

DOM4FIT

💥 Team Training That Pushes You Further

Experience the power of training together — where motivation multiplies and every session drives real progress. Each week, our team meets for a group training session that’s open to everyone — whether you’re a competitive athlete or just looking to challenge yourself in a motivating environment.

👥 Who is this for? Anyone who wants to train under professional guidance in a supportive, high-energy atmosphere. Those who crave team dynamics, proper technique, and next-level motivation. Anyone who wants to find purpose, discipline, and visible results.

⚡ Why join this training? Train alongside dedicated team members — feel the motivation and learn from the best. Every session has a clear structure, focus, and progression. Get both individual feedback and team-driven energy. Suitable for all levels — we adapt the pace and intensity to your abilities.

💪 Join the team. Come see what it feels like to train in an environment where energy turns into real results.

💥 Týmový trénink s energií, která tě posune dál

Zažij atmosféru společného tréninku, kde se motivace násobí a výkon stává zábavou. Každý týden se schází náš tým na společném tréninku, který je otevřený všem – ať už jsi zkušený sportovec, nebo si chceš prostě jen dát do těla v dobré partě.

👥 Pro koho je trénink určený? Pro každého, kdo chce trénovat pod vedením zkušeného kouče a v prostředí plném energie. Pro ty, kteří chtějí zažít týmovou dynamiku, zlepšit techniku a překonat své limity. Pro všechny, kdo hledají motivaci, smysl a výsledky.

⚡ Proč se přidat právě sem? Trénuješ bok po boku s členy výkonnostního týmu – inspirace a motivace zaručena. Každý trénink má jasný cíl, strukturu a progresi. Získáš individuální pozornost i týmovou podporu. Vhodné pro všechny úrovně – přizpůsobíme intenzitu i obtížnost. 💪 Staň se součástí týmu. Přijď si vyzkoušet, jak vypadá trénink, kde se vzájemná energie mění ve skutečné výsledky.

$20 / mo

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HYROX RACE

HYROX – the ultimate test of strength, endurance, and mindset. Our team trainings prepare you for every kilometer and every station. Improve your fitness, technique, and mental resilience. Train with a team that pushes you further – and be ready when the start gun goes off.

Training for every age and level.

Young athletes build speed and power, adults develop endurance and strength, and masters sharpen resilience and performance. Train smart, train together – and discover what your body and mind are truly capable of. 💪🔥

Features

Programming 1 day per week

Team training for team members – and for you. Once a week, go all in and measure yourself against the others. For athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, all through an app.

Equipment

Required

dumbells // sandbag // treadmill // row // ski

Recommended

kettlebell // barbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Wednesday

WOD - 1 - 1124

André

For Time 1,000 meter Row 50 Burpees 800 meter Row 40 Burpees 600 meter Row 30 Burpees 400 meter Row 20 Burpees 200 meter Row 10 Burpees Time Cap: 40 minutes Trénink na čas, snažíš se tedy o co nejrychlejší čas. Cviky jedeš v uvedeném počtu/vzdálenosti a pořadí.

Coach

More from DOM4FIT

DOM4FIT

Strength & Condition Coach HYROX Performance Coach Nutrition Advisor

Join us!

Join the team. Push your limits. Prove to yourself what you’re capable of.

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FAQs

Who is this team training for?

This program is designed for everyone — from beginners to advanced athletes. Each session offers adjustable loads and two versions (Beginner / Advanced), allowing every participant to train safely and effectively at their own level.

How often do the sessions take place?

The team trains together once or twice per week. All athletes complete the same workout at the same time, creating an amazing team atmosphere, healthy competition, and the opportunity to compare results and times with others.

How long does a training session last?

Training duration varies depending on the focus — typically between 20 and 75 minutes. Each session is different to keep training fresh and engaging. Some workouts emphasize aerobic capacity, others focus on strength — but every session combines both strength and endurance elements.

What does a typical session look like?

Workouts come in many forms — intervals, time trials, or performance challenges. Each session is built to develop your fitness comprehensively: strength, endurance, coordination, and mental resilience. Expect variety, intensity, and results — all within a fun and supportive team dynamic.

Can I join if I’m a beginner?

Absolutely. Every workout offers scalable intensity and beginner-friendly options. The coach will guide you through proper technique and adapt exercises to your level, ensuring safety and progress from day one.

What if I miss a session?

No problem! Each workout stands on its own, so you can easily jump back in the following week. Consistency matters most — just return when you can, and you’ll keep improving.

Will I be able to track my progress?

Yes. Performance results are regularly recorded, so you can see your improvements over time — and even compare your results with other team members. It’s a great motivator and a clear way to track your development.

What can I expect from this program?

Expect noticeable gains in strength, endurance, and overall conditioning. You’ll train in a motivating, team-based environment that pushes you forward while keeping workouts varied and enjoyable. It’s the perfect mix of challenge, community, and progress.

The Proof